I've picked three of my favorite rules from the last part of Food Rules to share with you.
1. Eat when you are hungry, not when you are bored. Have you ever felt like this person? I know I have. I've trained my brain to realize when I'm actually hungry and when I'm just bored. It usually happens to me in the afternoon. If you aren't sure if you are bored or hungry drink some water and wait 20 minutes to see if you are still hungry.
Question of the Day: What is your favorite way to break your food rules?
When I am visiting with family or friends I am more relaxed about my food rules. If my mom makes pie or carrot cake I will eat it!
I'm starting a Question of the Day part of my blog where I will ask a question and answer it. If the question or my answer brings something to mind I would love for your to respond in the comments. It's a great way to get interaction from my readers. Thanks!