Steve wanted to make chicken wings last Sunday night and suggested I make Cauliflower Wings which he had seen a few places online. We decided to start making our Superbowl food early since there is only so much food you can eat in one night.
This are really easy to make and are a great option for a vegetarian or in addition to regular chicken wings. The crispy parts on the bottom were a perfect balance for the soft texture of the cauliflower. It's just like the crispy skin on chicken wings.
Adapted from Tasty Kitchen
1 head of cauliflower
1 cup milk
3/4 cup whole wheat flour
2 teaspoons garlic powder
BBQ sauce of choice
Preheat the oven to 425 degrees. Cut the cauliflower into appetizer sized pieces. In a bowl mix together the milk, flour, and garlic powder. Dip each piece of cauliflower into the batter and let the extra batter drip off. Set the cauliflower onto an oiled baking sheet.
Spray the tops with oil. Bake for 18 to 20 minutes. Put the cauliflower in a big bowl and drizzle on the BBQ sauce. Stir together until the cauliflower is coated. Serve and enjoy!