Wednesday, January 30, 2013

Cauliflower Wings

We've started cooking Superbowl food a little early in our house. Growing up the only football game my family would watch was the Superbowl but since meeting Steve I've watched many more since he's a big Steelers fan. 

Steve wanted to make chicken wings last Sunday night and suggested I make Cauliflower Wings which he had seen a few places online.  We decided to start making our Superbowl food early since there is only so much food you can eat in one night. 

This are really easy to make and are a great option for a vegetarian or in addition to regular chicken wings. The crispy parts on the bottom were a perfect balance for the soft texture of the cauliflower. It's just like the crispy skin on chicken wings.

Cauliflower Wings
Adapted from Tasty Kitchen

1 head of cauliflower
1 cup milk
3/4 cup whole wheat flour
2 teaspoons garlic powder
BBQ sauce of choice

Preheat the oven to 425 degrees. Cut the cauliflower into appetizer sized pieces. In a bowl mix together the milk, flour, and garlic powder.  Dip each piece of cauliflower into the batter and let the extra batter drip off. Set the cauliflower onto an oiled baking sheet.

Spray the tops with oil. Bake for 18 to 20 minutes. Put the cauliflower in a big bowl and drizzle on the BBQ sauce. Stir together until the cauliflower is coated. Serve and enjoy!


  1. Oh my, what a cool idea! I'm gonna pin these.

    Thanks for sharing at A Humble Bumble. :)

  2. Let me know if you try them and change anything. I hope you like them as much as I did!

  3. Made these the other night and they were good! We didn't have any garlic powder on hand (now we do), but they were still good without it! We ended up cooking them a little longer than mentioned and our oven runs a little hotter than normal too. Thanks!