Yoga, Health, and Cooking with Emmalyn

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Elizabeth J. NealSeptember 14, 2013 at 12:59 AM
Stretching and strengthening a pulled hamstring can make recovery easier and faster. Do these simple exercises to help heal your injury. Yoga for Arthritis
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Emmalyn: Welcome to the place where I share things about yoga, health, nutrition, and anything else that comes to me. I am a yoga teacher and love every minute of my job. I started practicing yoga in Washington, DC when I was in college. It was the perfect way to balance the stress that came with school. After I graduated I moved to Albuquerque, NM. I spent a few months trying out different types of yoga before I found Prana Flow, Vinyasa Flow. I did my teacher training with Maria Garre. During teacher training I was introduced to Ayurveda. I've found my passion in a combination of yoga, health, nutrition, and cooking. This is the space I've created to share what I've learned with the rest of the world. Thanks for joining me!