News and Updates!!

Hi everyone! Sorry it's been so long. I've been spending a lot of time working on things behind the scenes but I promise my time away from here will be worth it in the next few months. 

First, I would like to officially announce that I am a part of a new yoga studio that is opening in Killeen, TX. I will be teaching a number of new classes there starting in January 2014. The opening day for the studio is still undetermined but you can follow the progress on facebook at Live and Let Liv. I'm so excited to be a part of this new studio and am very excited for all the great things to come! Keep an eye out for updates in the next few months! 

Second, I've been working on creating a new website for my business. The one you are currently reading will still be available but once I get the new one up and running I will no longer update this version. One of the changes I'm making in my business practice is to send out a newsletter rather than share blog posts. I will share information about my classes, yoga, ayurveda, books, and anything else that inspires me. The only change is that the information will no longer be in a blog format so the only way to get these updates is by subscribing to my newsletter. 

I will not share your information with anyone but please enter your name and email address to receive updates! If you have any questions or concerns please let me know! 

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Pumpkin Sage Soup

Raise your hand if you like fall! Ollie and I have all our arms and legs raised!! We are loving the cooler weather. It means long walks when the sun is up, running around in the back yard and keeping the back door open during the day to let the fresh air in. 

Roasted Pepper Soup

Steve and I both love peppers! We usually buy at least three of them ever week at the grocery store. We always get red, yellow, or orange ones because neither of us like green pepper. They just aren't sweet enough!!

Sore Throat Remedy: Part II

Last spring a came down with a cold and used these two techniques for curing my sore throat. A few weeks ago I woke up with a sore throat and found this sweet treat and immediately fell in love with it.