Healthy Lifestyle Coaching with Emmalyn

Healthy Lifestyle Coaching with Emmalyn

Do you want to live a healthier life?

One month of healthy lifestyle coaching will get you on the right track to take control of your lifestyle, work on issues that are giving you trouble, and overall improve your life!

What is included:

·      4 meetings (once per week) on the phone, on Skype, or in person to outline your wellness plan

·      Check-ins through email or texting between our meetings

·      Detailed wellness plan to get your on the right track with the changes you want to make in your life

·      Recipe suggestions

Types of things we can work on:

·      Create positive eating habits

·      Weight management

·      Emotions connected with food

·      Positive daily rituals

·      Effective exercises for your body type

·      Hold yourself accountable with outside support

·      Manage bad habits (ex. smoking, drinking, overeating, sugar, caffeine)

·      Improve digestion

·      Increase/balance energy levels

·      Improve sleep

·      Stress Management

·      AND SO MUCH MORE!!!!!

June Special $100 for one month!!!!

Email EmmalynGraceSmith@gmail.com or call 413-822-0662 to sign up.