Yoga, Health, and Cooking with Emmalyn

Hi everyone! Sorry it's been so long. I've been spending a lot of time working on things behind the scenes but I promise my time awa...

Raise your hand if you like fall! Ollie and I have all our arms and legs raised!! We are loving the cooler weather. It means long walks when...

Steve and I both love peppers! We usually buy at least three of them ever week at the grocery store. We always get red, yellow, or orange on...

Last spring a came down with a cold and used these two techniques for curing my sore throat . A few weeks ago I woke up with a sore throat a...

In Ayurveda the changing of the seasons is an important time to take care of your health. With the change your body needs to adjust to the ...